CULTURED WHOLE BUTTERMILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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CULTURED WHOLE BUTTERMILK wins in 6 out of 11 nutrient categories
CULTURED WHOLE BUTTERMILK: 6
vs
CHOCOLATE WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | CULTURED WHOLE BUTTERMILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 11.3 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED WHOLE BUTTERMILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CULTURED WHOLE BUTTERMILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 162 MG | 117 MG | |
| Sodium, Na | 96 MG | 75 MG |