CULTURED NONFAT BUTTERMILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
CULTURED NONFAT BUTTERMILK wins in 3 out of 11 nutrient categories
CULTURED NONFAT BUTTERMILK: 3
vs
FAT FREE MILK: 1
(7 ties)
Overview
| Nutrient | CULTURED NONFAT BUTTERMILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED NONFAT BUTTERMILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | CULTURED NONFAT BUTTERMILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 112 MG | 54 MG |