CULTURED LOWFAT BUTTERMILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CULTURED LOWFAT BUTTERMILK: 4
vs
LOWFAT MILK: 4
(3 ties)
Overview
| Nutrient | CULTURED LOWFAT BUTTERMILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 71 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5.8 g | 12.1 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED LOWFAT BUTTERMILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CULTURED LOWFAT BUTTERMILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 167 MG | 188 MG | |
| Sodium, Na | 108 MG | 100 MG |