CULTURED LOWFAT BUTTERMILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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CULTURED LOWFAT BUTTERMILK wins in 5 out of 12 nutrient categories
CULTURED LOWFAT BUTTERMILK: 5
vs
FAT FREE MILK: 4
(3 ties)
Overview
| Nutrient | CULTURED LOWFAT BUTTERMILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 6.3 g | 5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED LOWFAT BUTTERMILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CULTURED LOWFAT BUTTERMILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 200 MG | 44 MG |