CULTURED LOWFAT BUTTERMILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
CULTURED LOWFAT BUTTERMILK wins in 8 out of 14 nutrient categories
CULTURED LOWFAT BUTTERMILK: 8
vs
ORGANIC WHOLE MILK: 3
(3 ties)
Overview
| Nutrient | CULTURED LOWFAT BUTTERMILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 67 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED LOWFAT BUTTERMILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CULTURED LOWFAT BUTTERMILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 162 MG | 117 MG | |
| Sodium, Na | 167 MG | 56 MG |