CULTURED LOWFAT BUTTERMILK vs LOW FAT MILK
Nutrition comparison per 100 g serving
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CULTURED LOWFAT BUTTERMILK wins in 6 out of 11 nutrient categories
CULTURED LOWFAT BUTTERMILK: 6
vs
LOW FAT MILK: 3
(2 ties)
Overview
| Nutrient | CULTURED LOWFAT BUTTERMILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 62 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.5 g | 10 g | |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED LOWFAT BUTTERMILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CULTURED LOWFAT BUTTERMILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 161 MG | 42 MG |