CULTURED LOWFAT BUTTERMILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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CULTURED LOWFAT BUTTERMILK wins in 4 out of 11 nutrient categories
CULTURED LOWFAT BUTTERMILK: 4
vs
1% LOWFAT MILK: 3
(4 ties)
Overview
| Nutrient | CULTURED LOWFAT BUTTERMILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 51 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 5.5 g | 5.9 g | |
| Fat | 1.1 g | 1.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED LOWFAT BUTTERMILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CULTURED LOWFAT BUTTERMILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 161 MG | 47 MG |