CULTURED LOW FAT BUTTERMILK vs VITAMIN D WHOLE MILK
Nutrition comparison per 100 g serving
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CULTURED LOW FAT BUTTERMILK wins in 6 out of 10 nutrient categories
CULTURED LOW FAT BUTTERMILK: 6
vs
VITAMIN D WHOLE MILK: 1
(3 ties)
Overview
| Nutrient | CULTURED LOW FAT BUTTERMILK | VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.8 g | 5.4 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED LOW FAT BUTTERMILK | VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CULTURED LOW FAT BUTTERMILK | VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 52 MG |