CULTIVATED WILD RICE vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CULTIVATED WILD RICE: 5
vs
SHOPRITE: 5
(4 ties)
Overview
| Nutrient | CULTIVATED WILD RICE | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 167 cal | 352 cal | |
| Protein | 5 g | 7.4 g | |
| Carbs | 30.8 g | 79.6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTIVATED WILD RICE | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CULTIVATED WILD RICE | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG |