CULTIVATED WILD RICE vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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CULTIVATED WILD RICE wins in 6 out of 14 nutrient categories
CULTIVATED WILD RICE: 6
vs
MEDIUM GRAIN RICE: 5
(3 ties)
Overview
| Nutrient | CULTIVATED WILD RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 362 cal | |
| Protein | 5 g | 6.4 g | |
| Carbs | 30.8 g | 78.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTIVATED WILD RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CULTIVATED WILD RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 200 MG | 96 MG | |
| Sodium, Na | 350 MG | 0 MG |