CULTIVATED HEARTS OF CUT PALM vs MT. DIABLO
Nutrition comparison per 100 g serving
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CULTIVATED HEARTS OF CUT PALM wins in 5 out of 11 nutrient categories
CULTIVATED HEARTS OF CUT PALM: 5
vs
MT. DIABLO: 4
(2 ties)
Overview
| Nutrient | CULTIVATED HEARTS OF CUT PALM | MT. DIABLO | Winner |
|---|---|---|---|
| Calories | 24 cal | 17 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 4.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTIVATED HEARTS OF CUT PALM | MT. DIABLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 3 MG |
Minerals
| Mineral | CULTIVATED HEARTS OF CUT PALM | MT. DIABLO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 294 MG | 317 MG |