CULTIVATED BLUEBERRIES vs UNSWEETENED DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CULTIVATED BLUEBERRIES: 4
vs
UNSWEETENED DARK SWEET CHERRIES: 4
(3 ties)
Overview
| Nutrient | CULTIVATED BLUEBERRIES | UNSWEETENED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 15.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTIVATED BLUEBERRIES | UNSWEETENED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 6.4 MG |
Minerals
| Mineral | CULTIVATED BLUEBERRIES | UNSWEETENED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |