CULINARY CUTS CAULIFLOWER CAULIETTES vs CHOPPED CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
CULINARY CUTS CAULIFLOWER CAULIETTES: 5
vs
CHOPPED CAESAR ROMAINE LETTUCE: 5
(2 ties)
Overview
| Nutrient | CULINARY CUTS CAULIFLOWER CAULIETTES | CHOPPED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 190 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 5 g | 9 g | |
| Fat | 0 g | 16 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY CUTS CAULIFLOWER CAULIETTES | CHOPPED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CULINARY CUTS CAULIFLOWER CAULIETTES | CHOPPED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 90 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 31 MG | 250 MG |