CULINARY COCONUT MILK vs STRAWBERRY ORIGINAL NUTRITION SHAKE
Nutrition comparison per 100 g serving
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STRAWBERRY ORIGINAL NUTRITION SHAKE wins in 21 out of 25 nutrient categories
CULINARY COCONUT MILK: 2
vs
STRAWBERRY ORIGINAL NUTRITION SHAKE: 21
(2 ties)
Overview
| Nutrient | CULINARY COCONUT MILK | STRAWBERRY ORIGINAL NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 177 cal | 93 cal | |
| Protein | 1.3 g | 3.8 g | |
| Carbs | 6.3 g | 13.6 g | |
| Fat | 17.7 g | 2.5 g | |
| Fiber | 5.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY COCONUT MILK | STRAWBERRY ORIGINAL NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.5 UG |
Minerals
| Mineral | CULINARY COCONUT MILK | STRAWBERRY ORIGINAL NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 165 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 106 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 13 MG | 85 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |