CULINARY COCONUT MILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 8 out of 13 nutrient categories
CULINARY COCONUT MILK: 3
vs
ORGANIC SOYMILK: 8
(2 ties)
Overview
| Nutrient | CULINARY COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 177 cal | 67 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 6.3 g | 10 g | |
| Fat | 17.7 g | 1.7 g | |
| Fiber | 5.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULINARY COCONUT MILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 13 MG | 52 MG |