CULINARY CIRCLE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GRATED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
CULINARY CIRCLE: 2
vs
GRATED PARMESAN CHEESE: 5
(4 ties)
Overview
| Nutrient | CULINARY CIRCLE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 11.1 g | 40 g | |
| Carbs | 11.1 g | 0 g | |
| Fat | 22.2 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY CIRCLE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULINARY CIRCLE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 750 MG | 2,000 MG |