CULINARY CIRCLE vs RICKY'S LUCKY NUTS
Nutrition comparison per 100 g serving
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RICKY'S LUCKY NUTS wins in 6 out of 10 nutrient categories
CULINARY CIRCLE: 2
vs
RICKY'S LUCKY NUTS: 6
(2 ties)
Overview
| Nutrient | CULINARY CIRCLE | RICKY'S LUCKY NUTS | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 6.1 g | 17.9 g | |
| Carbs | 78.8 g | 32.1 g | |
| Fat | 15.2 g | 39.3 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY CIRCLE | RICKY'S LUCKY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULINARY CIRCLE | RICKY'S LUCKY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Sodium, Na | 424 MG | 929 MG |