CULINARY CIRCLE vs SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED PARMESAN CHEESE wins in 4 out of 11 nutrient categories
CULINARY CIRCLE: 2
vs
SHREDDED PARMESAN CHEESE: 4
(5 ties)
Overview
| Nutrient | CULINARY CIRCLE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY CIRCLE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULINARY CIRCLE | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 800 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 1,000 MG |