CULINARIA vs CIRA

Nutrition comparison per 100 g serving

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CULINARIA wins in 4 out of 12 nutrient categories

CULINARIA: 4 vs CIRA: 3 (5 ties)

Overview

Nutrient	CULINARIA	CIRA	Winner
Calories	46 cal	27 cal
Protein	0.8 g	0 g
Carbs	10.8 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CULINARIA	CIRA	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	CULINARIA	CIRA	Winner
Calcium, Ca	146 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	1 MG

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