CULINARIA BLT DIP vs GUACAMOLE CALIENTE
Nutrition comparison per 100 g serving
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CULINARIA BLT DIP wins in 6 out of 11 nutrient categories
CULINARIA BLT DIP: 6
vs
GUACAMOLE CALIENTE: 4
(1 ties)
Overview
| Nutrient | CULINARIA BLT DIP | GUACAMOLE CALIENTE | Winner |
|---|---|---|---|
| Calories | 429 cal | 150 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 42.9 g | 13.3 g | |
| Fiber | 0.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARIA BLT DIP | GUACAMOLE CALIENTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CULINARIA BLT DIP | GUACAMOLE CALIENTE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 500 MG | 467 MG | |
| Sodium, Na | 679 MG | 383 MG |