CUCUMBER TOMATO SALAD vs PENNE MOZZARELLA SALAD
Nutrition comparison per 100 g serving
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PENNE MOZZARELLA SALAD wins in 5 out of 10 nutrient categories
CUCUMBER TOMATO SALAD: 4
vs
PENNE MOZZARELLA SALAD: 5
(1 ties)
Overview
| Nutrient | CUCUMBER TOMATO SALAD | PENNE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 225 cal | |
| Protein | 1.8 g | 4.7 g | |
| Carbs | 4.4 g | 18.6 g | |
| Fat | 7.1 g | 14.7 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUCUMBER TOMATO SALAD | PENNE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 116 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 274 MG | 372 MG |