CUCUMBER TOMATO vs VEGGIE HUMMUS
Nutrition comparison per 100 g serving
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CUCUMBER TOMATO wins in 6 out of 11 nutrient categories
CUCUMBER TOMATO: 6
vs
VEGGIE HUMMUS: 4
(1 ties)
Overview
| Nutrient | CUCUMBER TOMATO | VEGGIE HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 60 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 3.3 g | 8.6 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER TOMATO | VEGGIE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CUCUMBER TOMATO | VEGGIE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 467 MG | 128 MG |