CUCUMBER SAUCE vs DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CUCUMBER SAUCE: 4
vs
DIP: 4
(2 ties)
Overview
| Nutrient | CUCUMBER SAUCE | DIP | Winner |
|---|---|---|---|
| Calories | 141 cal | 107 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 7.0 g | 7.1 g | |
| Fat | 10.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER SAUCE | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CUCUMBER SAUCE | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 423 MG | 339 MG |