CUCUMBER SALSA vs CHILI CHEESE FLAVORED HUMMUS
Nutrition comparison per 100 g serving
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CHILI CHEESE FLAVORED HUMMUS wins in 5 out of 11 nutrient categories
CUCUMBER SALSA: 4
vs
CHILI CHEESE FLAVORED HUMMUS: 5
(2 ties)
Overview
| Nutrient | CUCUMBER SALSA | CHILI CHEESE FLAVORED HUMMUS | Winner |
|---|---|---|---|
| Calories | 40 cal | 179 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 8 g | 25 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER SALSA | CHILI CHEESE FLAVORED HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CUCUMBER SALSA | CHILI CHEESE FLAVORED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 90 MG | 500 MG |