CUCUMBER SALAD vs OLD FASHIONED SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CUCUMBER SALAD: 4
vs
OLD FASHIONED SAUERKRAUT: 4
(3 ties)
Overview
| Nutrient | CUCUMBER SALAD | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 19 cal | 18 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER SALAD | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | CUCUMBER SALAD | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 402 MG | 893 MG |