CUCUMBER SALAD vs WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CUCUMBER SALAD: 3
vs
WHITE MEAT CHICKEN SALAD: 3
(4 ties)
Overview
| Nutrient | CUCUMBER SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 96 cal | 302 cal | |
| Protein | 3.9 g | 15.5 g | |
| Carbs | 19.2 g | 3.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUCUMBER SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 692 MG | 500 MG |