CUCUMBER SALAD vs PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
PASTA SALAD wins in 6 out of 10 nutrient categories
CUCUMBER SALAD: 3
vs
PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | CUCUMBER SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 96 cal | 164 cal | |
| Protein | 3.9 g | 5 g | |
| Carbs | 19.2 g | 17.9 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CUCUMBER SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 692 MG | 471 MG |