CUCUMBER vs HUMMUS

Nutrition comparison per 100 g serving

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CUCUMBER wins in 7 out of 12 nutrient categories

CUCUMBER: 7 vs HUMMUS: 4 (1 ties)

Overview

Nutrient	CUCUMBER	HUMMUS	Winner
Calories	125 cal	150 cal
Protein	7.1 g	6.7 g
Carbs	10.7 g	16.7 g
Fat	5.4 g	6.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CUCUMBER	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	CUCUMBER	HUMMUS
Calcium, Ca	143 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	250 MG	0 MG
Sodium, Na	339 MG	567 MG

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