CUCUMBER DILL GREEK YOGURT DIP vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
THICK & CHUNKY SALSA wins in 4 out of 10 nutrient categories
CUCUMBER DILL GREEK YOGURT DIP: 2
vs
THICK & CHUNKY SALSA: 4
(4 ties)
Overview
| Nutrient | CUCUMBER DILL GREEK YOGURT DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 50 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER DILL GREEK YOGURT DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUCUMBER DILL GREEK YOGURT DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 767 MG |