CUCUMBER DILL GREEK YOGURT DIP vs GUACAMOLE SPICY GREEN CHILE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CUCUMBER DILL GREEK YOGURT DIP: 3
vs
GUACAMOLE SPICY GREEN CHILE: 3
(4 ties)
Overview
| Nutrient | CUCUMBER DILL GREEK YOGURT DIP | GUACAMOLE SPICY GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 167 cal | 133 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 13.3 g | 13.3 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER DILL GREEK YOGURT DIP | GUACAMOLE SPICY GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CUCUMBER DILL GREEK YOGURT DIP | GUACAMOLE SPICY GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 350 MG |