CUCUMBER DILL GREEK YOGURT DIP vs BROWNIE BATTER HUMMUS
Nutrition comparison per 100 g serving
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CUCUMBER DILL GREEK YOGURT DIP wins in 6 out of 10 nutrient categories
CUCUMBER DILL GREEK YOGURT DIP: 6
vs
BROWNIE BATTER HUMMUS: 2
(2 ties)
Overview
| Nutrient | CUCUMBER DILL GREEK YOGURT DIP | BROWNIE BATTER HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 286 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 10 g | 25 g | |
| Fat | 13.3 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER DILL GREEK YOGURT DIP | BROWNIE BATTER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUCUMBER DILL GREEK YOGURT DIP | BROWNIE BATTER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 54 MG |