CUCUMBER vs LOWELL FOODS
Nutrition comparison per 100 g serving
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CUCUMBER wins in 7 out of 10 nutrient categories
CUCUMBER: 7
vs
LOWELL FOODS: 1
(2 ties)
Overview
| Nutrient | CUCUMBER | LOWELL FOODS | Winner |
|---|---|---|---|
| Calories | 20 cal | 42 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 4.2 g | 10 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER | LOWELL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.2 MG | 12.5 MG |
Minerals
| Mineral | CUCUMBER | LOWELL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 51 MG | 3 MG |