CUCUMBER vs KEY FOOD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

CUCUMBER: 4 vs KEY FOOD: 4 (2 ties)

Overview

Nutrient	CUCUMBER	KEY FOOD	Winner
Calories	20 cal	21 cal
Protein	1.3 g	0.4 g
Carbs	4.2 g	4.2 g
Fat	0.3 g	0 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUCUMBER	KEY FOOD	Winner
Vitamin C, total ascorbic acid	17.2 MG	32.5 MG

Mineral	CUCUMBER	KEY FOOD
Calcium, Ca	55 MG	8 MG
Iron, Fe	1.4 MG	0.2 MG
Sodium, Na	51 MG	312 MG

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