CUCUMBER vs GOYA

Nutrition comparison per 100 g serving

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CUCUMBER wins in 6 out of 10 nutrient categories

CUCUMBER: 6 vs GOYA: 3 (1 ties)

Overview

Nutrient	CUCUMBER	GOYA	Winner
Calories	20 cal	100 cal
Protein	1.3 g	0.4 g
Carbs	4.2 g	24.6 g
Fat	0.3 g	0 g
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CUCUMBER	GOYA	Winner
Vitamin C, total ascorbic acid	17.2 MG	25 MG

Mineral	CUCUMBER	GOYA
Calcium, Ca	55 MG	17 MG
Iron, Fe	1.4 MG	0.6 MG
Sodium, Na	51 MG	10 MG

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