CUCUMBER vs 100% ORANGE JUICE WITH CALCIUM & VITAMIN D
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
CUCUMBER: 7
vs
100% ORANGE JUICE WITH CALCIUM & VITAMIN D: 7
(2 ties)
Overview
| Nutrient | CUCUMBER | 100% ORANGE JUICE WITH CALCIUM & VITAMIN D | Winner |
|---|---|---|---|
| Calories | 20 cal | 46 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 4.2 g | 10.8 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER | 100% ORANGE JUICE WITH CALCIUM & VITAMIN D | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 17.2 MG | 12.5 MG |
Minerals
| Mineral | CUCUMBER | 100% ORANGE JUICE WITH CALCIUM & VITAMIN D | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 146 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 51 MG | 0 MG |