CUCUMBER vs SPARKLING BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
CUCUMBER wins in 9 out of 12 nutrient categories
CUCUMBER: 9
vs
SPARKLING BEVERAGE: 0
(3 ties)
Overview
| Nutrient | CUCUMBER | SPARKLING BEVERAGE | Winner |
|---|---|---|---|
| Calories | 10 cal | 39 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 1.9 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER | SPARKLING BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13.5 UG | 0 UG |
Minerals
| Mineral | CUCUMBER | SPARKLING BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |