CUCUMBER vs MIXED FRUIT JUICE BEVERAGE FROM CONCENTRATES
Nutrition comparison per 100 g serving
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CUCUMBER wins in 7 out of 16 nutrient categories
CUCUMBER: 7
vs
MIXED FRUIT JUICE BEVERAGE FROM CONCENTRATES: 6
(3 ties)
Overview
| Nutrient | CUCUMBER | MIXED FRUIT JUICE BEVERAGE FROM CONCENTRATES | Winner |
|---|---|---|---|
| Calories | 10 cal | 25 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 1.9 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER | MIXED FRUIT JUICE BEVERAGE FROM CONCENTRATES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 30 MG | |
| Vitamin K (phylloquinone) | 13.5 UG | 0 UG |
Minerals
| Mineral | CUCUMBER | MIXED FRUIT JUICE BEVERAGE FROM CONCENTRATES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 50 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 74 MG | 58 MG | |
| Sodium, Na | 27 MG | 12 MG |