CUCUMBER vs JUISI
Nutrition comparison per 100 g serving
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JUISI wins in 10 out of 18 nutrient categories
CUCUMBER: 4
vs
JUISI: 10
(4 ties)
Overview
Vitamins
| Vitamin | CUCUMBER | JUISI | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 26.3 MG | |
| Vitamin K (phylloquinone) | 13.5 UG | 0 UG |
Minerals
| Mineral | CUCUMBER | JUISI | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 74 MG | 171 MG | |
| Sodium, Na | 27 MG | 19 MG |