CUCUMBER vs JUICE DRINK
Nutrition comparison per 100 g serving
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CUCUMBER wins in 8 out of 12 nutrient categories
CUCUMBER: 8
vs
JUICE DRINK: 1
(3 ties)
Overview
| Nutrient | CUCUMBER | JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 10 cal | 50 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 1.9 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER | JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 25 MG | |
| Vitamin K (phylloquinone) | 13.5 UG | 0 UG |
Minerals
| Mineral | CUCUMBER | JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 74 MG | 71 MG | |
| Sodium, Na | 27 MG | 8 MG |