CUCUMBER vs FRUIT IN ITS BIRTHDAY SUIT
Nutrition comparison per 100 g serving
Ad 468x60
CUCUMBER wins in 7 out of 12 nutrient categories
CUCUMBER: 7
vs
FRUIT IN ITS BIRTHDAY SUIT: 3
(2 ties)
Overview
| Nutrient | CUCUMBER | FRUIT IN ITS BIRTHDAY SUIT | Winner |
|---|---|---|---|
| Calories | 10 cal | 50 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 1.9 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER | FRUIT IN ITS BIRTHDAY SUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 13.5 UG | 0 UG |
Minerals
| Mineral | CUCUMBER | FRUIT IN ITS BIRTHDAY SUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 74 MG | 75 MG | |
| Sodium, Na | 27 MG | 0 MG |