CUCUMBER vs BLUEPRINT
Nutrition comparison per 100 g serving
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CUCUMBER wins in 6 out of 12 nutrient categories
CUCUMBER: 6
vs
BLUEPRINT: 4
(2 ties)
Overview
Vitamins
| Vitamin | CUCUMBER | BLUEPRINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1 MG | |
| Vitamin K (phylloquinone) | 13.5 UG | 0 UG |
Minerals
| Mineral | CUCUMBER | BLUEPRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 74 MG | 150 MG | |
| Sodium, Na | 27 MG | 14 MG |