CUCUMBER vs SMOKED SALMON PHILLY ROLL
Nutrition comparison per 100 g serving
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SMOKED SALMON PHILLY ROLL wins in 5 out of 10 nutrient categories
CUCUMBER: 4
vs
SMOKED SALMON PHILLY ROLL: 5
(1 ties)
Overview
| Nutrient | CUCUMBER | SMOKED SALMON PHILLY ROLL | Winner |
|---|---|---|---|
| Calories | 108 cal | 173 cal | |
| Protein | 1.6 g | 2.7 g | |
| Carbs | 19.5 g | 18.9 g | |
| Fat | 2.7 g | 8.7 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUCUMBER | SMOKED SALMON PHILLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 108 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 162 MG | 254 MG | |
| Sodium, Na | 222 MG | 130 MG |