CUCUMBER vs CHEF'S SPECIAL ALASKA ROLL
Nutrition comparison per 100 g serving
Ad 468x60
CUCUMBER wins in 8 out of 11 nutrient categories
CUCUMBER: 8
vs
CHEF'S SPECIAL ALASKA ROLL: 2
(1 ties)
Overview
| Nutrient | CUCUMBER | CHEF'S SPECIAL ALASKA ROLL | Winner |
|---|---|---|---|
| Calories | 108 cal | 228 cal | |
| Protein | 1.6 g | 11.0 g | |
| Carbs | 19.5 g | 33.9 g | |
| Fat | 2.7 g | 4.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER | CHEF'S SPECIAL ALASKA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CUCUMBER | CHEF'S SPECIAL ALASKA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 222 MG | 173 MG |