CUCUMBER & AVOCADO vs TIGER ROLL
Nutrition comparison per 100 g serving
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CUCUMBER & AVOCADO wins in 5 out of 10 nutrient categories
CUCUMBER & AVOCADO: 5
vs
TIGER ROLL: 4
(1 ties)
Overview
| Nutrient | CUCUMBER & AVOCADO | TIGER ROLL | Winner |
|---|---|---|---|
| Calories | 128 cal | 172 cal | |
| Protein | 2.2 g | 6.3 g | |
| Carbs | 23.4 g | 18.8 g | |
| Fat | 2.2 g | 7.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER & AVOCADO | TIGER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.9 MG |
Minerals
| Mineral | CUCUMBER & AVOCADO | TIGER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 101 MG | 406 MG |