CUCUMBER vs SPINDRIFT

Nutrition comparison per 100 g serving

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CUCUMBER wins in 9 out of 13 nutrient categories

CUCUMBER: 9 vs SPINDRIFT: 0 (4 ties)

Overview

Nutrient	CUCUMBER	SPINDRIFT	Winner
Calories	14 cal	34 cal
Protein	0.3 g	0 g
Carbs	3.4 g	8.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUCUMBER	SPINDRIFT	Winner
Vitamin C, total ascorbic acid	5.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	25.6 UG	0 UG

Mineral	CUCUMBER	SPINDRIFT	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	90 MG	0 MG
Sodium, Na	20 MG	0 MG

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