CUCUMBER vs LANGERS
Nutrition comparison per 100 g serving
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CUCUMBER wins in 8 out of 13 nutrient categories
CUCUMBER: 8
vs
LANGERS: 1
(4 ties)
Overview
Vitamins
| Vitamin | CUCUMBER | LANGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 25.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 25.6 UG | 0 UG |
Minerals
| Mineral | CUCUMBER | LANGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 20 MG | 6 MG |