CUCUMBER vs 100% VEGETABLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE FROM CONCENTRATE wins in 7 out of 13 nutrient categories
CUCUMBER: 3
vs
100% VEGETABLE JUICE FROM CONCENTRATE: 7
(3 ties)
Overview
| Nutrient | CUCUMBER | 100% VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 14 cal | 25 cal | |
| Protein | 0.3 g | 0.8 g | |
| Carbs | 3.4 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCUMBER | 100% VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 25.6 UG | 0 UG |
Minerals
| Mineral | CUCUMBER | 100% VEGETABLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 90 MG | 188 MG | |
| Sodium, Na | 20 MG | 204 MG |