CUCINA ITALIANO RISOTTO vs MEDIUM GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CUCINA ITALIANO RISOTTO: 4
vs
MEDIUM GRAIN ENRICHED RICE: 4
(4 ties)
Overview
| Nutrient | CUCINA ITALIANO RISOTTO | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 340 cal | |
| Protein | 7.5 g | 6.4 g | |
| Carbs | 75 g | 76.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCINA ITALIANO RISOTTO | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CUCINA ITALIANO RISOTTO | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |