CUCINA FRESCO vs 100% DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA wins in 8 out of 14 nutrient categories
CUCINA FRESCO: 5
vs
100% DURUM WHEAT SEMOLINA: 8
(1 ties)
Overview
| Nutrient | CUCINA FRESCO | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 159 cal | 382 cal | |
| Protein | 8.0 g | 12.7 g | |
| Carbs | 18.6 g | 76.4 g | |
| Fat | 6.2 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCINA FRESCO | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | CUCINA FRESCO | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 615 MG | 0 MG |