CUCAMONGA SWEET WHEAT vs WHITE BUNS
Nutrition comparison per 100 g serving
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CUCAMONGA SWEET WHEAT wins in 6 out of 14 nutrient categories
CUCAMONGA SWEET WHEAT: 6
vs
WHITE BUNS: 5
(3 ties)
Overview
| Nutrient | CUCAMONGA SWEET WHEAT | WHITE BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 281 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 51.1 g | 52.6 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUCAMONGA SWEET WHEAT | WHITE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUCAMONGA SWEET WHEAT | WHITE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 11 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 511 MG | 509 MG |